Thursdays, 12:00 to 12:30 pm
‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.’
Join us for 30 minutes of brief meditation instruction followed by guided meditation. The purpose of this class is to help people gain personal experience of inner peace through the practice of meditation, to overcome their daily problems, and to find real happiness in their hearts so they can be of benefit to those around them.
Registration: $5. No charge for monthly members. This class is suitable for people with entry level experience or experienced meditators.
No preregistration is required, all are welcome.