Thursday Evening Meditation (In-Person & Online)

Freedom from Painful Emotions
Thursdays, 7pm – 8pm

with Resident Teacher Amy Peng

Painful emotions such as stress, anxiety, depression and loneliness cause us much unhappiness and stop us from being able to truly enjoy our life. In this series, we will investigate these painful feelings and learn meditations to let go of negative emotions and cultivate positive states of mind. Through applying these instructions to our daily life, we can all learn to live a happier and more fulfilling life.

June 10    Understanding Painful Emotions
June 17    Living without Stress
June 24    How to Reduce Anxiety?
July   1    Dealing with Depression (with Kadampa Teacher, Mike Racadio)
July   8    Moving Beyond Loneliness (with Kadampa Teacher, Mike Racadio)

About the Teacher  

Amy Peng is a student of Venerable Geshe Kelsang Gyatso Rinpoche and has been practicing Kadampa Buddhism for over 15 years.  With warmth and sincerity, Amy shows us the joy of integrating Buddha’s teachings into daily life and is an inspiring example of modern Kadampa Buddhist practitioner.

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