Sunday – Introduction to Buddhist Meditation

Sundays, April 21 – May 26
10am – 11:30am
with Kadam Amy Peng

Buddhism has a timeless and universal relevance, and can be practiced by anyone in any culture, regardless of race, gender, or age.

In this course, we will explore in depth a series of Buddhist meditations called Lamrim as presented in Geshe Kelsang Gyatso Rinpoche’s book – How to Understand the Mind.

Through training in Lamrim meditations, we can improve the quality of our mind by developing inner peace, compassion, wisdom and live a happy and meaningful life.

$15 per class | Free for Members

Everyone is welcome!  No experience is necessary.  Class include guided meditation, short teaching and chanted prayer.

About the Teacher

Kadam Amy Peng is a disciple of Venerable Geshe Kelsang Gyatso Rinpoche and has been practicing Kadampa Buddhism for 20 years.   With warmth and sincerity, Kadam Amy presents meditation and Buddhism in a practical, easy-to-understand way, very useful for modern people.   She shows us the joy of integrating Buddha’s teachings into daily life and is an inspiring example of a modern Kadampa Buddhist practitioner.


Non-members: $15 per class
Members: Free
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