Sunday – Staying Cool in the Summer: The Practice of Meditation


Staying Cool in the Summer:  The Practice of Meditation
with Buddhist Teachers, Steve May and Olga Duff
Sundays, 10am-11:15am
Class Fee:  $10

Buddha taught simple and profound meditations that we can practice in our daily life to experience inner peace and happiness.  During this summer series, we will learn to gain control over distracting thoughts and develop peace of mind. Each session will consist of teachings and meditations as well as an opportunity to ask questions. Everyone is welcome, and no previous experience necessary.

7/7      Learning to Meditate: Proper Meditation Technique
7/14    Learning to Relax: Simple Breathing Meditations
7/21    Inspiration of Mantra
7/28   Cherishing Others
8/4     Taking Away Suffering
8/11    Giving happiness
8/18   Meditation on the Root Mind

Everyone welcome.
Class Fee: 
Dharmachakra Kadampa Buddhist Center | 923 Crossley Road, Palm Springs | 760-656-8117

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