Wednesdays – Staying Cool in the Summer: The Practice of Meditation

NEW WEDNESDAY SERIES
Staying Cool in the Summer:  The Practice of Meditation
With Buddhist Teacher Olga Duff
Wednesdays, 7pm-8:15pm
Class Fee:  $12

Buddha taught simple and profound meditations that we can practice in our daily life to experience inner peace and happiness.  During this summer series, we will learn to gain control over distracting thoughts and develop peace of mind. Each session will consist of teachings and meditations as well as an opportunity to ask questions. Everyone is welcome, and no previous experience necessary.

7/10   Learning to Meditate: Proper Meditation Technique
7/17   Learning to Relax: Simple Breathing Meditations
7/24   Inspiration of Mantra
7/31   Cherishing Others
8/7     Taking Away Suffering
8/14   Giving happiness
8/21   Meditation on the Root Mind  (with Resident Teacher, Amy Peng)

Everyone is welcome. No meditation experience necessary.

Dharmachakra Kadampa Buddhist Center | 923 Crossley Rd, Palm Springs | 760-656-8117 |

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