Wednesdays, 6 -7pm ~ Introduction to Meditation Class

Wednesdays, 6-7pm    
Introduction to Meditation with Patric Dixon

This class explores meditations presented in The Living Meditation Series by Geshe Kelsang Gyatso.  Each week students learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.

Dec 6– Meditations for Inner Peace

Dec 13– Body of Light Meditations

Dec 20– Meditations on Cherishing Others

Dec 27– Pure Light Meditations

Jan 3– Clarity of Mind Meditations

Jan 10– Taking Suffering Meditations

Jan 17– Inspiration

Jan 24– Meditation on the Root Mind

Jan 31– Giving Happiness Meditations



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