De-Stress & Relax: Noontime Meditation

Tuesdays, Wednesdays, Thursdays
12pm – 12:30pm

with Kadam Amy Peng & Michael Racadio

Guided meditation with teachings from How to Transform Your Life

Each class consists of a 20-minute guided meditation with a short teaching on how solve our inner problems of frustration and unhappiness.  This condensed class is a wonderful opportunity to spend a meaningful break.  Enjoy the benefits of meditation and experience peace of mind.

Everyone welcome. Drop-in anytime.  Each class is an individual stand-alone class. 

Tuesdays      June 4 – June 25
Wednesdays June 5 – June 26
Thursdays    June 6 – June 27

Everyone is welcome.  No experience necessary.

About the Teacher

Kadam Amy Peng is a disciple of Venerable Geshe Kelsang Gyatso Rinpoche and has been practicing Kadampa Buddhism for 20 years.   With warmth and sincerity, Kadam Amy presents meditation and Buddhism in a practical, easy-to-understand way, very useful for modern people.   She shows us the joy of integrating Buddha’s teachings into daily life and is an inspiring example of a modern Kadampa Buddhist practitioner.

Mike Racadio has been a student of Geshe Kelsang Gyatso Rinpoche’s for many years. He enjoys helping students discover practical ways to integrate Kadam Dharma into their daily lives.  He is well-loved for his gentle nature, compassionate heart and warm sense of humor.

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Non-members: $5 per class
Members: Free
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