De-Stress & Relax: Noontime Meditation

Tuesdays, Wednesdays, Thursdays
12pm – 12:30pm

with Kadam Amy Peng & Michael Racadio

Guided meditation with teachings from How to Transform Your Life

Each class consists of a 20-minute guided meditation with a short teaching on how solve our inner problems of frustration and unhappiness.  This condensed class is a wonderful opportunity to spend a meaningful break.  Enjoy the benefits of meditation and experience peace of mind.

Everyone welcome.Drop-in anytime.   Each class is an individual stand-alone class. 

Tuesdays      Feb 6, 13, 20, 27
Wednesdays Feb 7, 14, 21, 28
Thursdays    Feb 1, 8, 15, 22, 29

Everyone is welcome.  No experience necessary.

About the Teacher

Kadam Amy Peng is a disciple of Venerable Geshe Kelsang Gyatso Rinpoche and has been practicing Kadampa Buddhism for 20 years.   With warmth and sincerity, Kadam Amy presents meditation and Buddhism in a practical, easy-to-understand way, very useful for modern people.   She shows us the joy of integrating Buddha’s teachings into daily life and is an inspiring example of a modern Kadampa Buddhist practitioner.

Mike Racadio has been a student of Geshe Kelsang Gyatso Rinpoche’s for many years. He enjoys helping students discover practical ways to integrate Kadam Dharma into their daily lives.  He is well-loved for his gentle nature, compassionate heart and warm sense of humor.

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Non-members: $5 per class
Members: Free
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