New Thursday Evening Class — Overcoming Stress and Anxiety

Overcoming Stress and Anxiety
with Resident Teacher Amy Peng
Thursdays, 7pm – 8:30pm
April 4, 11, 18, 25

Buddha taught that all our unhappiness, stress and anxiety comes from our mind. More specifically it comes from our unrealistic expectations and our exaggerated views of our self, people around us and the world. By learning to identify the actual causes of stress and unhappy thoughts, we can begin to understand how to become free from them. In this course we will explore special ways of thinking and meditations that heal the mind of the source of these problems.
Everyone is welcome. No meditation experience necessary.
Class fee: $12
No charge for Members
Dharmachakra Kadampa Buddhist Center | 923 Crossley Rd, Palm Springs | 760-656-8117 | 

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