Sunday Morning Meditation (In-Person & Online)

Freedom from Painful Emotions
Sundays, 10am – 11:30am (Thursdays, 7pm – 8pm)
with Resident Teacher Amy Peng

** Online and In-Person Classes: Pre-Registration & Face Covering are required **

Painful emotions such as stress, anxiety, depression and loneliness cause us much unhappiness and stop us from being able to truly enjoy our life. In this series, we will investigate these painful feelings and learn meditations to let go of negative emotions and cultivate positive states of mind. Through applying these instructions to our daily life, we can all learn to live a happier and more fulfilling life.

June 6      Understanding Painful Emotions
June 13    A Life without Stress
June 20    How to Reduce Anxiety
June 27    Dealing with Depression
July 4       Moving Beyond Loneliness (with Kadampa Teacher, Mike Racadio)

Everyone is welcome.  No previous experience is necessary.

About the Teacher

Amy Peng is a student of Venerable Geshe Kelsang Gyatso Rinpoche (pictured above) and has been practicing Kadampa Buddhism for over 15 years.  With warmth and sincerity, Amy shows us the joy of integrating Buddha’s teachings into daily life and is an inspiring example of modern Kadampa Buddhist practitioner.

Register on PayPal  $12  | Free for GP & FP Members

Become a member

More info, please call 760-656-8117


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