Learn to Meditate Workshop with Amy Peng
Sat., February 23| 10am-1:00pm
Learn the basic instructions on how to meditate so that you can start your own meditation practice at home. This course is beginner-friend
ly and includes teachings as well as short guided meditations so that you can practice the skills you learn on the course. There is also the opportunity to ask questions about your meditation practice.
This workshop is perfect for everyone wishing to improve the quality of their meditations.
12:00pm – 1:00pm Session 3
About the Teacher
Amy is a disciple of Venerable Geshe Kelsang Gyatso Rinpoche and has been practicing Kadampa Buddhism since 2003. Amy presents meditation and Buddhism in a practical and accessible way directly relevant to people of our modern society. With warmth and sincerity, Amy shows us the joy of integrating Buddha’s teachings into daily life and is an inspiring example of modern Kadampa Buddhist practitioner.