Sat, Feb 23 ~ 10am-1:00pm ~ Learn to Meditate Workshop with Amy Peng

Learn to Meditate Workshop with Amy Peng
Sat., February 23| 10am-1:00pm

 

 

Learn the basic instructions on how to meditate so that you can start your own meditation practice at home. This course is beginner-friendly and includes teachings as well as short guided meditations so that you can practice the skills you learn on the course. There is also the opportunity to ask questions about your meditation practice.

This workshop is perfect for everyone wishing to improve the quality of their meditations.

Schedule

10:00am – 10:45am Session 1
11:00am – 11:45am Session 2

12:00pm – 1:00pm   Session 3

Class Fee $25 entire day | $10 per session

About the Teacher
Amy is a disciple of Venerable Geshe Kelsang Gyatso Rinpoche and has been practicing Kadampa Buddhism since 2003.  Amy presents meditation and Buddhism in a practical and accessible way directly relevant to people of our modern society.  With warmth and sincerity, Amy shows us the joy of integrating Buddha’s teachings into daily life and is an inspiring example of modern Kadampa Buddhist practitioner.  

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