Learn the basic instructions on how to meditate so that you can start your own meditation practice at home. This course is beginner-friendly and includes teachings as well as short guided meditations so that you can practice the skills you learn on the course. There is also the opportunity to ask questions about your meditation practice.
10:00am – 10:45am Session 1
11:00am – 11:30am Session 2
$15 Register online | $7 for members
About the Teacher
Mike Racadio has been studying the teachings of Geshe Kelsang Gyatso for many years. He enjoys helping students discover practical ways to incorporate Kadam Dharma into their daily lives. His kindness, compassion, and good heart makes his a great example a modern day Buddhist practitioner.