Thursday – Introduction to Meditation

12pm – 12:30pm
with Kadam Amy
7pm – 8pm with Michael Racadio

If we want to stay peaceful, we need to have the ability to focus our mind.  Through training in meditation, you can improve the quality of your life by developing inner peace, compassion, and wisdom. 

Everyone is welcome.  No experience necessary.

Oct 6    What is Meditation?
Oct 13  The Five Stages of Meditation
Oct 20  No class during Fall Festival
Oct 27  Analytical and Placement Meditation
Nov 3   Radiating Positivity
Nov 10 Holding a Meditative Mind
Nov 17 What is the Goal of Meditation?
Nov 24 No class during Thanksgiving

About the Teacher

Kadam Amy is a student of Venerable Geshe Kelsang Gyatso Rinpoche and has been practicing Kadampa Buddhism for 18 years.With warmth and sincerity, Amy shows the joy of integrating Buddha’s teachings into daily life and is an inspiring example of modern Kadampa Buddhist practitioner.

Mike Racadio has been a student of Geshe Kelsang Gyatso Rinpoche’s for over 10 years.  He enjoys helping students discover practical ways to integrate Kadam Dharma into their daily lives.  He is well-loved for his gentle nature, compassionate heart and warm sense of humor.



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