Learn to Meditate ~ Saturday Workshop Sat, Sept 22 10am-1:00pm with Amy Peng

Learn to Meditate – Saturday Workshop
Sat, Sept 22 | 10am-1:00pm | with Amy Peng

 

Discover for yourself the inner peace that comes from meditation.  Through following practical instructions, everyone can learn the essential skills of successful meditation and practice with confidence and joy.

During the workshop, we will explore the following:

• What are the benefits of meditation?
• How do we get started?
• What do we focus on?
• What are some techniques to help us overcome distractions?

This workshop is perfect for everyone wishing to improve the quality of their meditations.

Schedule

10:00am – 11:00am  Session 1
11:00am – 11:15am    Break
11:15am – 12:00pm   Session 2
12:00pm – 12:15pm  Break
12:15pm – 1:00pm    Session 3

Class Fee  $25  (REGISTER)

About the Teacher

Amy is a disciple of Venerable Geshe Kelsang Gyatso Rinpoche and has been practicing Kadampa Buddhism since 2003.  Amy presents meditation and Buddhism in a practical and accessible way directly relevant to people of our modern society.  With warmth and sincerity, Amy shows us the joy of integrating Buddha’s teachings into daily life and is an inspiring example of modern Kadampa Buddhist practitioner.  

Appreciating Our Life – Saturday Workshop Sat, Sept 29 10am-1:00pm with Amy Peng

Appreciating Our Life – Saturday Workshop
Sat, Sept 29 | 10am-1:00pm | with Amy Peng

 

We can often be so focused on what we don’t have, we forget to appreciate and feel grateful for what we already have.  Through meditating on the preciousness of our human life, we can transform our ordinary attitude and connect with our potential to live a life of genuine happiness, gratitude and inner purpose.  

Schedule

10:00am – 11:15am  Teaching and Meditation
11:15am – 11:45am  Break
11:45am –  1:00pm    Teaching and Meditation

Class Fee  $25

About the Teacher

Amy is a disciple of Venerable Geshe Kelsang Gyatso Rinpoche and has been practicing Kadampa Buddhism since 2003.  Amy presents meditation and Buddhism in a practical and accessible way directly relevant to people of our modern society.  With warmth and sincerity, Amy shows us the joy of integrating Buddha’s teachings into daily life and is an inspiring example of modern Kadampa Buddhist practitioner.  

Tuesdays Thursdays and Fridays 12:00-12:30 Lunchtime Meditation

Lunchtime Meditation – Palm Springs
Tuesdays, Thursdays and Fridays 12:00 to 12:30 pm

‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.’

Join us for 30 minutes of brief meditation instruction followed by guided meditation. The purpose of this class is to help people gain personal experience of inner peace through the practice of meditation, to overcome their daily problems, and to find real happiness in their hearts so they can be of benefit to those around them.

Registration
: $5. No charge for monthly members.  This class is suitable for people with entry level experience or experienced meditators.

No preregistration is required, all are welcome.

Sundays 10-11:15am LEARNING TO BE HAPPY with Resident Teacher Amy Peng

Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction.

In this engaging series, we will learn step-by-step meditations and ways of thinking that uplift the mind and discover the methods through which we can bring about positive changes in our life or lives.
Cost: $10

Thursday Evenings 7-8:30pm Finding Inner Peace

With Resident Teacher Amy Peng
 Thursday Evening series  7 – 8:30pm    Cost: $12

 

 

When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life. We will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.  

In this series, we will learn to cultivate inner peace and restore our mental clarity.  By integrating this peace of mind into all our life, we will experience the joyful and meaningful life the we long for.

 

Fridays at 12 noon ~ Lunchtime Meditation

Lunchtime Meditation
Fridays, 12:00 to 12:30 pm

‘When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.’

Join us for 30 minutes of brief meditation instruction followed by guided meditation. The purpose of this class is to help people gain personal experience of inner peace through the practice of meditation, to overcome their daily problems, and to find real happiness in their hearts so they can be of benefit to those around them.

Registration
: $5. No charge for monthly members.  This class is suitable for people with entry level experience or experienced meditators.

No preregistration is required, all are welcome.