Learn to Meditate – Saturday Workshop
Sat, Sept 22 | 10am-1:00pm | with Amy Peng
Discover for yourself the inner peace that comes from meditation. Through following practical instructions, everyone can learn the essential skills of successful meditation and practice with confidence and joy.
During the workshop, we will explore the following:
• What are the benefits of meditation?
• How do we get started?
• What do we focus on?
• What are some techniques to help us overcome distractions?
This workshop is perfect for everyone wishing to improve the quality of their meditations.
10:00am – 11:00am Session 1
11:00am – 11:15am Break
11:15am – 12:00pm Session 2
12:00pm – 12:15pm Break
12:15pm – 1:00pm Session 3
Class Fee $25 (REGISTER)
About the Teacher
Amy is a disciple of Venerable Geshe Kelsang Gyatso Rinpoche and has been practicing Kadampa Buddhism since 2003. Amy presents meditation and Buddhism in a practical and accessible way directly relevant to people of our modern society. With warmth and sincerity, Amy shows us the joy of integrating Buddha’s teachings into daily life and is an inspiring example of modern Kadampa Buddhist practitioner.