Basics of Meditation

Saturday, May 27
10:30 am – 12:30pm
with Kadampa Teacher, Michael Racadio

Meditation is a great way to overcome stress, promote health and well-being, and maintain a positive and relaxed attitude to life. Through following practical instructions, everyone can learn to meditate. In this workshop you will learn the basics of meditation so that you can practice with confidence and joy. This workshop is perfect for beginners or anyone wishing to improve the quality of their meditations.

10:30am – 11:15am Session 1
11:30pm – 12:30pm Session 2

Register on PayPal
$20 Non-Members
$10 Members

Mike Racadio has been a student of Geshe Kelsang Gyatso Rinpoche’s for many years. He enjoys helping students discover practical ways to integrate Kadam Dharma into their daily lives.  He is well-loved for his gentle nature, compassionate heart and warm sense of humor.

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