Basics of Meditation

Monday – Friday 
12pm – 12:45pm
Starting  January 18, 2021

Learn the fundamentals of meditation from the Buddhist point of view. Each class includes short guided meditations and covers key Buddhist principles to help you to start and maintain a practice of meditation.

Top Photos: Amy Peng, Steve May
Bottom Photos:  Craig Bruce, Jan Van Horn

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Noontime Meditation

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