Learn to Meditate – Saturday, March 9

Learn the basic instructions on how to meditate so that you can start your own meditation practice at home. This course is beginner-friendly and includes teachings as well as short guided meditations so that you can practice the skills you learn on the course. There is also the opportunity to…

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Building Self Confidence – Saturday, March 16

We all want to feel good about ourselves. Suffering from a lack of self confidence can adversely affect our daily life, relationships and spiritual development.  On this course, we will see how Buddhist wisdom offers us a different way of viewing our self, relating to the extraordinary potential we all…

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