Fridays, 10am ~ Stress Free Living: Transforming Anger and Conflict ~ April 28 through June 16

Fridays, April 28 through June 16, 10am – 11am
with Kadampa Teacher Mike Ricadio

Feeling stressed, overwhelmed and annoyed can become a normal part of our daily life experience. In this 8-week course, we will explore practical solutions to the problems of stress and anger, deconstructing the actual causes and learning how to use these experiences as opportunities for growth and development.

TOPICS FOR THIS SERIES:
April 28 The Psychology of Stress and Anger
May 5 Anger in Relationships: The Psychology of Blaming
May 12 Why We Get Angry at Ourself and Others
May 19 The Art of Acceptance: Responding Constructively
May 26 Do I Have Unrealistic Expectations?
June 2 Transforming (Not Repressing) Painful Feelings
June 9 Everything Depends Upon Other Things
June 16  Anger Hurts, Compassion Heals

Registration: No registration needed, just drop in. Each class is $5. Free for Monthly Members.

Location: Dharmachakra Buddhist Center, 923 Crossley Road, Palm Springs, CA 92264

Comments are closed