Lunchtime Meditations

Mondays, 12pm – 1pm
with Kadampa Teacher Olga Duff

cathedral city library

Cathedral City Public Library

Cathedral City Public Library
33-520 Date Palm Drive
(in the Community Room)
Free
Learn to meditate—or expand your meditation practice—with these free classes. Meditation has wonderful benefits for both body and mind, including greater feelings of calm, more positive energy, and increased peace of mind.

We believe that anyone can learn to meditate. The focus of these classes is learning how to meditate and taking time to practice. Everyone can benefit from the techniques they will learn in these one-hour classes. No previous experience is required (but experienced meditators are welcome too).

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