SAVE THE DATE

Wednesday, November 1,  6 -7pm    
Introduction to Buddhism with Patric Dixon

This class provides an opportunity to take a break from our busy activities and hectic pace if life, With gentle guidance, we leave behind our stress and concerns, and allow our mind to become calm and peaceful. The class is the perfect introduction to meditation.

 

 

Saturdays 2:30pm-3:45pm ~ Learning to Let Go ~ October 14 through November 25

 Learning to Let Go ~ October 14 through November 25
2:30pm – 3:45pm

In this series we will explore mindfulness methods, meditations and ways of thinking derived from Buddha’s teachings that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively. Each class will include guided meditations, teaching with a focus on how to practice the ideas covered in daily life.

10/14 The Power of Meditation and Mindfulness

10/21 Learning to Let Go

10/27 Understanding the Illusion of Anxiety

11/4 Transforming Fear

11/11 The Possibility of Freedom

11/18 Developing True Courage

11/25 Acceptance

Saturdays, 1:15 ~ 1:45pm ~ Heal Your Relationships ~ Oct 14 ~ Nov 25

Our relationships can be complicated. In this series we will learn healthy ways to reduce our clinging and attachment and to increase our love, trust, and kindness. Applying these teachings to our relationships enables us to see and transcend patterns that we may have been stuck in for a long time.

10/14 What is attachment?

10/21 Love without Pain

10/27 Reducing resentment

11/4 Seeing Kindness in our Relationships

11/11 Reducing Conflict

11/18 Compassion

11/25 Stable Happiness

Registration: $5 No charge to monthly members and no preregistration necessary

New Class Starting October 17th

A Path to Change
with Teacher Craig Bruce

Join us for a five week series looking at creating real, positive change in our lives.

October 17th ~ November 14th
Tuesdays, 6:30 ~ 8 pm
Registration $10 per class ~ Everyone welcome!

October 17 ~ Changing our Mind/Perspective

October 24 ~ What does change mean for people?

October 31 ~ Connecting with our Buddha nature

November 7 ~ Patterns of suffering

November 14 ~ Overcoming our fears


 

 

October ~ Workshops & Special Talks

Workshops and Special Talks for October
with Kadampa Teacher Mike Racadio
No preregistration needed. Free of charge for enrolled members.

Self-Compassion
Saturday, October 7, 11:30- 12:45pm
Registration $10

Avoiding Compassion Fatigue Workshop
Saturday, October 14, 10:30-12:30pm
Registration $15

Happiness is a Habit
Friday, Oct 20, 12-12:45pm
Registration $10
 

Simple Mindfulness Practices for Busy People
Saturday, October 21, 4-5:10pm
Registration $10

Surviving Loss
Friday, Oct 27th, 7-8:30pm
Registration $10
 

Dealing with Conflict Workshop
Saturday, October 28, 10:30-12:30pm
Registration $15

 

 

 

 

 


 

Sundays 3:00 – 4:15 pm ~ Introduction to Buddhism ~ October 15 through November 26

Introduction to Buddhism ~ Sundays 3-4:15pm

with Kadampa Teacher Mike Racadio

Although Buddhism is an ancient religion that first appeared in the East, the practices taught by Buddha are timeless and universally applicable. These days many people are discovering that Buddhism has answers to questions and solutions to problems that cannot be found anywhere else.
No preregistration needed ~ everyone welcome!  Registration fee: $10 per class.

10/15 Who was Buddha?

10/22 Understanding the Mind

10/28 Past and Future Lives

11/5 What is Karma?

11/12 Our Precious Human Life

11/19 What is Meditation?

11/26 The Buddhist Way of Life