Wednesday, November 1, 6 -7pm
Introduction to Buddhism with Patric Dixon
This class provides an opportunity to take a break from our busy activities and hectic pace if life, With gentle guidance, we leave behind our stress and concerns, and allow our mind to become calm and peaceful. The class is the perfect introduction to meditation.
Learning to Let Go ~ October 14 through November 25
2:30pm – 3:45pm
In this series we will explore mindfulness methods, meditations and ways of thinking derived from Buddha’s teachings that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively. Each class will include guided meditations, teaching with a focus on how to practice the ideas covered in daily life.
10/14 The Power of Meditation and Mindfulness
10/21 Learning to Let Go
10/27 Understanding the Illusion of Anxiety
11/4 Transforming Fear
11/11 The Possibility of Freedom
11/18 Developing True Courage
Introduction to Buddhism ~ Sundays 3-4:15pm
with Kadampa Teacher Mike Racadio
Although Buddhism is an ancient religion that first appeared in the East, the practices taught by Buddha are timeless and universally applicable. These days many people are discovering that Buddhism has answers to questions and solutions to problems that cannot be found anywhere else.
No preregistration needed ~ everyone welcome! Registration fee: $10 per class.
10/15 Who was Buddha?
10/22 Understanding the Mind
10/28 Past and Future Lives
11/5 What is Karma?
11/12 Our Precious Human Life
11/19 What is Meditation?
11/26 The Buddhist Way of Life